PCOS: That Girl Glow Up Routine ✨

You are fearfully and wonderfully made (Psalm 139:14), and just because you’re living with PCOS doesn’t mean you can’t feel radiant, energized, and confident in your own skin. This isn’t about perfection—it’s about showing up for yourself, nourishing your body, and honoring God through self-care. Here’s a gentle, faith-infused routine to help you glow from the inside out. 💛

1. Morning Mindset Reset 🌅

Start your day intentionally. Before reaching for your phone, take a moment to breathe, pray, and set your intentions. Speak life over your body:

“I am capable. I am healing. I am glowing in God’s love.”

Try this morning ritual:

• Prayer/Devotion (5–10 mins): Reflect on God’s promises over your body and health.

• Gratitude Journaling (5 mins): Write down three things you’re grateful for.

• Hydration: Drink a glass of water with a squeeze of lemon to wake up your system.

Scripture to meditate on:

“Do you not know that your bodies are temples of the Holy Spirit?” — 1 Corinthians 6:19

2. Nourish Your Body PCOS-Style 🥗

Food is medicine. For PCOS, focus on a low-carb, anti-inflammatory approach to stabilize blood sugar and support hormone balance. Some ideas:

• Breakfast: Veggie omelet or chia pudding with almond milk

• Lunch: Grilled salmon with leafy greens and avocado

• Snack: Nuts, seeds, or Greek yogurt

• Dinner: Stir-fried veggies with lean protein

• Hydration: Herbal teas, water, and keep caffeine in moderation

Remember: nourishment is not punishment—it’s an act of love toward yourself and God’s temple. 💛

Scripture to meditate on:

“So whether you eat or drink or whatever you do, do it all for the glory of God.” — 1 Corinthians 10:31

3. Move Your Body ✨

Exercise doesn’t have to be extreme—it’s about consistent movement that uplifts your body and spirit. Pilates, yoga, or even a 30-minute walk can work wonders for PCOS. Focus on:

• Core strength & glutes: Build that strong, confident posture.

• Stretching & mobility: Reduce tension and stress.

• Consistency over intensity: Daily movement beats occasional extremes.

Scripture to meditate on:

“I can do all things through Christ who strengthens me.” — Philippians 4:13

4. Skincare & Self-Care 💆🏽‍♀️

Glow isn’t just internal—it’s visible. Create a gentle skincare routine that works with your skin, not against it:

• Cleanse twice daily

• Exfoliate 1–2x per week

• Moisturize and use SPF daily

• Weekly self-care: facials, baths, or pampering rituals

Self-care is worship: You are honoring the body God gave you by keeping it healthy and loved.

Scripture to meditate on:

“She is clothed with strength and dignity; she can laugh at the days to come.” — Proverbs 31:25

5. Evening Wind-Down 🌙

Finish your day intentionally:

• Reflect & journal: What went well today? Where did God show up?

• Light stretching or prayer: Calm your body and mind for restful sleep

• Gratitude practice: Name three small victories—even tiny ones count!

Scripture to meditate on:

“In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.” — Psalm 4:8

💖 Final Thoughts

Your glow isn’t about perfection—it’s about alignment: honoring God, nurturing your body, and caring for your spirit. Every small step is a victory. Even on days when PCOS feels heavy, remember: God is with you, and you are beautifully on your way to your That Girl glow up.